Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com
Research discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/
https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx
https://pubmed.ncbi.nlm.nih.gov/37123275/